A Rigorous Process of Self-Examination for Sensitive Souls
Gain a deeper understanding of your thoughts, emotions, and behaviors through personal inquiry.
Individual psychotherapy is an opportunity to:
So you have greater control over how you show up and direct your energy. Self-awareness is a powerful tool in designing the life you want and optimizing your place within it.
As we explore your history, memories, relationships, emotions, and dreams, your connection to yourself will grow and you will begin to bring more intention to the person you want to become.
This is an opportunity to take time to yourself to “do the work.”
The work involves showing up, getting really honest about who you are, how you feel, and what you think, and sharing whatever arises for you in the moment.
Over time, we’ll get to know each other, and as trust is built, the magic starts to happen. You’ll start to experience yourself the way I see you—and in the reflection of your beauty, your strength, your intelligence, and your resilience—change starts to happen.
Address Symptoms and Crises
People have come to see me for individual psychotherapy for many reasons over the years. Usually, a symptom arises (like depression, anxiety, panic attacks, suicidal ideation, or substance abuse), and we get to the bottom of it to find out what is causing the distress – or a crisis occurs (divorce or separation, death of a loved one, loss of a job) that forces some kind of reconciliation.
Improve Self-Awareness and Strengthen Relationships
Two of the biggest reasons people seek my help are for problems in their:
Sorting through the complexity of these issues begins with self-understanding.
Your relationship with yourself is the most important relationship you will have in your life—the longest lasting and the most influential in terms of how you feel and what you can achieve. All other relationships proceed along the terms you set with yourself.
Improving your self-confidence and bringing intention to the way you relate to yourself carries a far-reaching influence in terms of the constellation of relationships that define your life.
Understand Your Default Behavior and Core Beliefs
Bringing conscious awareness to inherited core beliefs gives you the opportunity to determine whether they are actually in line with your intentions and the life you want to create.
Learning whether the messages you received as a child and through formative interactions with loved ones, caregivers, and friends are actually benefiting you is the first step to shaping a life and legacy that is authentically yours.
My Role as Your Therapist
As a psychotherapist, my job is to meet you with authenticity, curiosity, and empathy, invite you to immerse yourself in expanded states of awareness, and follow your inner wisdom to places of transformation.
It is a gift and a privilege to have this opportunity to show up as my best self and use a thousand joys and a thousand sorrows to help others heal and embrace their vitality.
Whatever it is that brings you to therapy — to find balance, peace, or joy, to heal, grow or create — you are welcome here with me in the fullness of your being.
Let’s dive in.
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