Become who you are.
A private space for exploration, development, and reinvention.
Therapy that is psychologically precise, emotionally honest, and holds the parts of you that don’t easily reconcile.
Individual therapy in San Francisco for those navigating trauma, addiction, and complex relational patterns.
A deep dive into your internal world
Long-term individual therapy integrating insight & awareness in an attuned, focused space for reflection.
Whether you’re seeking support balancing emotion and reason, understanding your patterns of attachment, or exploring the symbolic richness of your unconscious landscape — depth psychotherapy is for those who want to understand themselves more fully.
This is therapy as excavation and awakening in a dynamic relational field where insight unfolds, integration grows, and something essential emerges.
For anyone doing the sacred work of becoming whole.
A bespoke healing journey that weaves together personal development, growth and discovery in the areas of identity, relationships, life transitions, meaning, and purpose.
Personal transformation nurtured with depth, containment, and solutions that arise out of your own experience. One-on-one support for who those who are constantly evolving — and also tender, questioning, or approaching a crossroads.
Individual therapy for men, women, and gender-expansive clients in San Francisco. Online therapy throughout California.
Polishing the mirror
Individual psychotherapy is an opportunity to gain a deeper understanding of your thoughts, emotions, and behaviors through personal inquiry.
Cultivating deeper self-awareness is the first step towards change, allowing you greater choice over how you show up and direct your energy.
The ability to recognise yourself in the momentary pause between thought and action opens a world of possibilities for new ways of being in the world.
As we explore your history, memories, relationships, emotions, and dreams, your connection to yourself will grow and you will begin to bring more intention to the person you want to become.
This is an opportunity to take time to yourself to “do the work.”
Individual therapy involves showing up, getting really honest about who you are, how you feel, and what you think, and sharing whatever arises for you in the moment.
Over time, we’ll get to know each other, and as trust is built, the sense of relational healing will begin to deepen.
Experiencing yourself from the perspective of a witness who holds your complexity with compassion and non-judgment will slowly become one of your most valuable assets.
In the reflection of your unique beauty, strength, intelligence, and resilience — lasting change starts to happen.
People have come to see me for individual psychotherapy for many reasons over the years. Usually, a symptom arises that forces some kind of reconciliation or a crisis occurs that demands your attention.
Something happens in your life that you can no longer tolerate — and the suffering brings you to say, “I can’t do this anymore.” That’s the doorway.
Depth psychotherapy looks at the problem as a signal that something deeper needs your attention, whether it’s the discomfort of chronic anxiety and depression, a rupture in an important relationship, the lasting imprint of unresolved traumatic experiences, or compulsive habits that are starting to look more like addiction.
When your usual ways of coping are no longer working or even becoming the problem, depth psychotherapy can help your find the source of your pain.
The goal of individual therapy is to discover the underlying cause of your distress in order to facilitate sustainable change.
Two of the biggest reasons people seek my help are for problems in their:
Sorting through the complexity of these issues begins with self-understanding that is cultivated and refined during individual therapy.
Your relationship with yourself is the most important relationship you will have in your life—the longest lasting and the most influential in terms of how you feel and what you can achieve. All other relationships proceed along the terms you set with yourself.
Improving your self-confidence and bringing intention to the way you relate to yourself carries a far-reaching influence in terms of the constellation of relationships that define your life.
Individual psychotherapy invites you to bring conscious awareness to inherited core beliefs, so you can determine whether they are in line with your intentions and the life you want to create.
Learning whether the messages you received as a child, and during formative interactions as an adult, are truly benefiting you is the first step to shaping a life and legacy that is authentically yours.
Join me for individual therapy to examine the beliefs, postures, and patterns shaping how you move through the world. Together, we’ll explore what’s inherited, what’s adaptive — and what’s yours to reclaim.
As a depth therapist in the San Francisco, my job is to meet you with authenticity, curiosity, and empathy, invite you to immerse yourself in an expanded state of awareness, and follow your inner wisdom to places of profound transformation.
It is a privilege to walk beside you in this unfolding, with presence shaped by a thousand joys and a thousand sorrows — each one offering a subtle, sacred passage to truth, growth, and vitality in the evolution of your becoming.
Whatever brings you to therapy — to find balance, peace, or joy; to heal, evolve, or create — you are welcome here with me, in the fullness of your being.
Let’s dive in.
Schedule an Appointment
Explore what lies beneath the surface.
