Whether you’re seeking support with emotional regulation, understanding attachment patterns, healing inherited or developmental trauma, or exploring the symbolic richness of your inner landscape — this work is for those who want to understand themselves more fully.
This is therapy as excavation and awakening — A steady, attuned space where insight unfolds, integration happens, and something essential can emerge.A 16 week bespoke, trauma-informed process that weaves together identity, relationships, life transitions, meaning, and purpose.
For people who think deeply and feel deeply. Who are psychologically minded, intellectually curious, constantly evolving — and also tender, searching, and in need of true emotional support.
For anyone doing the quiet, sacred work of becoming whole. This program is tailored to your story.
Polishing the Mirror
Gain a deeper understanding of your thoughts, emotions, and behaviors through personal inquiry.
Individual psychotherapy is an opportunity to:
So you have greater control over how you show up and direct your energy. Self-awareness is a powerful tool in designing the life you want and optimizing your place within it.
As we explore your history, memories, relationships, emotions, and dreams, your connection to yourself will grow and you will begin to bring more intention to the person you want to become.
This is an opportunity to take time to yourself to “do the work.”
Individual therapy involves showing up, getting really honest about who you are, how you feel, and what you think, and sharing whatever arises for you in the moment.
Over time, we’ll get to know each other, and as trust is built, the magic starts to happen. You’ll start to experience yourself the way I see you—and in the reflection of your beauty, your strength, your intelligence, and your resilience—change starts to happen.
People have come to see me for individual psychotherapy for many reasons over the years. Usually, a symptom arises (like depression, anxiety, panic attacks, suicidal ideation, or substance abuse), and we get to the bottom of it to find out what is causing the distress – or a crisis occurs (divorce or separation, death of a loved one, loss of a job) that forces some kind of reconciliation.
Two of the biggest reasons people seek my help are for problems in their:
Sorting through the complexity of these issues begins with self-understanding that is cultivated and refined during individual therapy.
Your relationship with yourself is the most important relationship you will have in your life—the longest lasting and the most influential in terms of how you feel and what you can achieve. All other relationships proceed along the terms you set with yourself.
Improving your self-confidence and bringing intention to the way you relate to yourself carries a far-reaching influence in terms of the constellation of relationships that define your life.
Individual psychotherapy invites you to bring conscious awareness to inherited core beliefs, so you can determine whether they are in line with your intentions and the life you want to create.
Learning whether the messages you received as a child and during formative interactions are truly benefiting you is the first step to shaping a life and legacy that is authentically yours.
Join me for individual therapy to examine the beliefs, postures, and patterns shaping how you move through the world. Together, we’ll explore what’s inherited, what’s adaptive — and what’s yours to reclaim.
As a trauma-informed, depth-oriented psychotherapist in Marin, my job is to meet you with authenticity, curiosity, and empathy, invite you to immerse yourself in expanded states of awareness, and follow your inner wisdom to places of profound transformation.
It is a privilege to walk beside you in this unfolding, with presence shaped by a thousand joys and a thousand sorrows — each one offering a subtle, sacred passage to truth, growth, and vitality in the evolution of your becoming.
Whatever brings you to therapy — to find balance, peace, or joy; to heal, evolve, or create — you are welcome here with me, in the fullness of your being.
Let’s dive in.
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