Therapy for Empaths
Highly sensitive people are often empathic individuals who sense what others are feeling on an energetic, intuitive and somatic level. This can make it difficult to:
In the absence of a healthy degree of differentiation, empaths and highly sensitive people are likely to feel emotionally flooded and overstimulated by the world around them.
Unhealthy coping habits such as:
are short term solutions to a central nervous system that is suffering from chronic hyperarousal and disregulation.
Incorporating elements of mindfulness, acceptance and change, Dialectical Behavior Therapy (DBT) can be a powerful and effective treatment for self destructive behaviors arising from challenges with impulse control.
Dialectical Behavioral Therapy (DBT)
Insight gained in therapy for empaths brings a new depth of awareness that is the first step in a dialectic between acceptance and change in DBT therapy.
Using mindfulness techniques to increase access to your own inner wisdom can help you:
The ability to self-regulate and set healthy boundaries are two of the ways to improve how you relate to the world that can have lasting impact on the quality of your life and personal relationships.
The goal of therapy for empaths is to find that critical balance between finding acceptance and creating change by learning to:
Insight Oriented Therapy in Tiburon, CA
Transform Sensitivity into Strength
Like the sound of a precisely tuned instrument practiced with skill in just the right environment, the gifts of highly sensitive people can be exquisite.
Sentient instruments that offer a wide range of information, your feelings are incredibly valuable indicators of the conditions that enable all living beings to feel safe and thrive.
To the empath or highly sensitive person, it can feel like you are constantly experiencing the world in high definition with the volume on max. Whether empathic by nature or sensitized by trauma, there are times when your body may feel like a tuning fork resonating with the energy around you.
Your role is invaluable.
Without safety in your external and internal environment, a heightened experience of the world can lead to:
Not to mention the litany of physical ailments that arise from a chronically overstimulated central nervous system.
Your gift needs special care for you, your work and your relationships to thrive.
Join me in learning to transform your vulnerabilities into your most valuable assets.
Therapy for Empaths & Highly Sensitive People
Attune to your inner world with precision, care & exquisite sensitivity.
